لأسباب الرئيسية المسببة لتلف العقل

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((الجنة هي الغاية
))<b>

كل الأشياء في هذه الحياة هي وقتية.. وهي لا تدوم.. فإذا كانت تسير بصورة جيدة
فتمتع بها..

<blockquote>

وإذا كانت تسير بصورة خاطئة
فلا تقلق..
فإنها لن تبقى
طويلا..

</blockquote></b>



<blockquote style="margin-bottom: 5pt;">BRAIN DAMAGING HABITS

الأسباب الرئيسية المسببة لتلف
العقل هي



</blockquote>

1. No Breakfast عدم تناول وجبة الإفطار
الصباحية


People who do not
take breakfast are going to have a lower blood sugar level. This leads to an
insufficient supply of nutrients to the brain causing brain
degeneration.




2. Overeating تناول الأطعمة لحد
التخمة
It causes hardening of the brain arteries, leading to a
decrease in mental power.




3. Smoking
التدخين
It causes multiple brain shrinkage and may lead to
Alzheimer disease.




4. High Sugar consumption التناول المفرط للسكر
Too much sugar will interrupt the absorption of proteins
and nutrients causing malnutrition and may interfere with brain
development.




5. Air Pollution تلوث الهواء
The
brain is the largest oxygen consumer in our 20 body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.




6 . Sleep Deprivation الحرمان من النوم
Sleep
allows our brain to rest... Long term
deprivation from sleep will accelerate the death of brain cells..




7. Head covered while sleeping تغطية الرأس خلال
النوم
Sleeping with the head covered increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.




8. Working your brain during illness إجهاد المخ خلال فترة المرض
Working hard or studying
with sickness may lead to a decrease in effectiveness of the brain as well as
damage the brain.




9. Lacking in stimulating thoughts عدم تحفيز
التفكير
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.




10. Talking Rarely ندرة التحدث أو إجراء
الحوار
Intellectual conversations will promote the efficiency of the
brain









الأسباب الرئيسية
المسببة في إتلاف الكبد
The main causes of liver
damage are:





1.
Sleeping too late and waking up too late are main cause.
النوم المتأخر



2. Not
urinating in the morning.
عدم التبول في الصباح



3 . Too
much eating.
تناول
الأطعمة بشراهة



4.
Skipping breakfast.
عدم تناول إفطار الصباح



5.
Consuming too much medication.
المبالغة في تناول الأدوية الطبية



6.
Consuming too much preservatives, additives, food coloring, and artificial
sweetener.
استهلاك
المواد الحافظة والملونة والمحليات الاصطناعية



7.
Consuming unhealthy cooking oil.
استهلاك الزيوت غير الصحية
As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils
like olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.



8.
Consuming raw (overly done) foods also add to the burden of liver.
استهلاك الأطعمة غير الطازجة
أو الأطعمة المقلية المخزنة

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should
prevent this without necessarily spending more. We just have to adopt a good
daily lifestyle and eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'





الأطعمة الخمسة الرئيسية المسببة للسرطان هي
The top five cancer-causing foods
are:




1.. Hot Dogs
النقانق



Because
they are high in nitrates, the Cancer Prevention Coalition advises that children
eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy
those made without sodium nitrate.




2. Processed
meats and Bacon اللحوم
المعالَجة



Also high
in the same sodium nitrates found in hot dogs, bacon, and other processed meats
raise the risk of heart disease. The saturated fat in bacon also contributes to
cancer.




3. Doughnuts
الكعك
المقلي




Doughnuts are
cancer-causing double trouble. First, they are made with white flour, sugar, and
hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may
be the worst food you can possibly eat to raise your risk of cancer.



4. French
fries
البطاطس
المقلي



Like
doughnuts, French fries are made with hydrogenated oils and then fried at high
temperatures. They also contain cancer- causing acryl amides which occur during
the frying process. They should be called cancer fries, not French fries, said
Adams .


5. Chips,
crackers, and cookies شرائح البطاطس والكعك المحلى
المقرمش



All are
usually made with white flour and sugar. Even the ones whose labels claim to be
free of trans-fats generally contain small amounts of trans-fats.










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